Welcome to the FIFA 11+ Website
Welcome to the official web source for everything related to the FIFA 11+ Injury prevention programme. Read the background and the scientific papers of the FIFA 11+ , watch the FIFA 11+ Exercises, scroll through the FIFA 11+ Manual, download the FIFA 11+ Material and much more.
What is FIFA 11+
The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.
The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.
The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete. Prior to matches, only the running exercises (parts 1 and 3) should be performed.
For all exercises, correct performance is of great importance. Therefore, the coach should supervise the programme and correct the players if necessary.